LAGREE 45

Service Description

Our 45min LIVE class is high-intensity, low-impact, full body workout. Your teacher will guide you through a series of slow and controlled exercises, focusing on firing up your muscles and elevating your heart rate to help stay in your fat burning zone. This class is designed for all fitness levels, however, your teacher can always modify a movement to accommodate your needs. This class will have a shorter warm down and a quicker start being that its a 45min class. So if you want to shake, sweat, and feel challenged?.....welcome to LIVE 45!!!!!