Not pilates. It’s Lagree.
A high-intensity, low-impact workout that strengthens, sculpts, and elevates every level
THE METHOD
PILLARS OF LIVE
STRENGTH
Dense muscle develops through constant tension and progressive resistance
ENDURANCE
Sustained effort builds cardiovascular capacity without the pounding of traditional cardio
LOW-IMPACT
Joint-friendly movement means you can train hard without breaking down
Real Results
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"Beautiful studio, challenging workout. I leave shaking every time and can’t wait to go back."
Jenna - 41 Classes
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"I’ve tried everything from yoga to pilates, but LIVE is the only thing that’s actually worked. My core has never felt this strong."
Daniella - 558 Classes
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"The instructor made it feel totally beginner-friendly and corrected my form. The most sore I've ever been and I left feeling stronger."
Claire - 3 Classes
Live Lagree
For those who
demand more
The Lagree Method is faster, harder, and more efficient than pilates. You'll feel the difference in your first class and see it in the mirror within weeks.
Small classes, hands-on coaching, and form corrections every step of the way.
High-intensity training, low-impact, real results you can feel. It works for a reason.
Your first class meets you at your level; the next one moves you forward.
FAQ
What is the Lagree Method?
The Lagree Method is a high-intensity, low-impact workout designed to strengthen, tighten, and tone muscles efficiently while keeping stress off the joints, connective tissues, and spine.
How do I book a class?
Visit our Schedule page or download the Live Lagree app to reserve your spot in real time.
I’m new. Can I keep up?
Every class is scaled for all levels, from first-timers to seasoned athletes—our instructors will meet you where you are and push you where you need to go.
Injuries & Pregnancy
You must tell your instructor about any injuries. They'll provide modifications to keep you safe and moving well.
Do I need prior experience?
No! Our instructors can modify every class for all fitness levels, from beginners to advanced athletes.
What should I bring?
Grip socks are mandatory. Bring water and wear comfortable workout clothes.
Have more questions?
Reach out to our team anytime. We’re here to help.